Sandra Chu v500m/2:00r...5 row
3,500
Meters
44:14.4
Time
6:19.2
Pace
181
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 54:14.4 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 245 |
| Stroke Rate | 8 |
| Stroke Count | 382 |
| Drag Factor | 108 |
September 11, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.4 | 3,500 | 6:19.2 | 6 | 245 | 8 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 19 | |
| r: 2:00 | 260 | |||||
| 10:08.7 | 1,000 | 5:04.3 | 12 | 307 | 11 | |
| r: 2:00 | 12 | |||||
| 23:07.1 | 500 | 23:07.1 | 0 | 67 | 2 | |
| r: 2:00 | 248 | |||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 20 | |
| r: 2:00 | 236 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 21 | |
| r: 2:00 | 239 | |||||
| r995 |
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Workout Graph
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