Sandra Chu v4000m/2:00r...2 row
4,655
Meters
25:48.2
Time
2:46.2
Pace
246
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 29:48.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 108 |
September 29, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 4,655 | 2:46.2 | 76 | 572 | 19 | |
| 21:32.6 | 4,000 | 2:41.5 | 83 | 590 | 20 | |
| r: 2:00 | 17 | |||||
| 4:15.7 | 656 | 3:14.8 | 47 | 478 | 17 | |
| r17 |
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Workout Graph
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