Sandra Chu 8x250m/1:00r row
2,000
Meters
10:04.1
Time
2:31.0
Pace
105
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 18:04.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
September 29, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,000 | 2:31.0 | 102 | 625 | 23 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 23 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 22 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 22 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 23 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 23 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 25 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 24 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 25 | |
| r761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.