Sandra Chu v250m/1:00r...7 row
5,000
Meters
28:08.0
Time
2:48.8
Pace
263
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 35:08.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 107 |
October 12, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 5,000 | 2:48.8 | 73 | 560 | 20 | |
| 1:24.9 | 250 | 2:49.8 | 71 | 551 | 20 | |
| r: 1:00 | 89 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 562 | 20 | |
| r: 1:00 | 135 | |||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 21 | |
| r: 1:00 | 117 | |||||
| 8:01.5 | 1,500 | 2:40.5 | 85 | 590 | 21 | |
| r: 1:00 | 13 | |||||
| 6:39.8 | 1,000 | 3:19.9 | 44 | 477 | 17 | |
| r: 1:00 | 19 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 21 | |
| r: 1:00 | 22 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 26 | |
| r: 1:00 | 15 | |||||
| r410 |
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Workout Graph
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