Sandra Chu 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 108 |
November 12, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 635 | 25 | 24 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 25 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 25 |
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Workout Graph
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