Sandra Chu 3000m row
3,000
Meters
16:37.7
Time
2:46.2
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 103 |
November 14, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.7 | 3,000 | 2:46.2 | 76 | 562 | 156 | 19 |
| 3:23.3 | 600 | 2:49.4 | 72 | 531 | 30 | 19 |
| 3:33.3 | 1,200 | 2:57.7 | 62 | 523 | 31 | 18 |
| 3:06.3 | 1,800 | 2:35.2 | 94 | 618 | 32 | 21 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 555 | 31 | 19 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 593 | 32 | 20 |
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Workout Graph
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3000 m