Sandra Chu v8:00/3:00r...4 row
3,706
Meters
20:00.0
Time
2:41.8
Pace
194
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 105 |
December 01, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,706 | 2:41.8 | 82 | 582 | 20 | |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 555 | 19 | |
| r: 3:00 | 438 | |||||
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 21 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 21 | |
| r: 3:00 | 465 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 22 | |
| r: 3:00 | 465 | |||||
| r1,804 |
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Workout Graph
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