Sandra Chu v2000m/3:00r...4 row
5,000
Meters
25:27.2
Time
2:32.7
Pace
269
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 37:27.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 102 |
December 05, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 5,000 | 2:32.7 | 98 | 634 | 22 | |
| 10:22.9 | 2,000 | 2:35.7 | 93 | 618 | 21 | |
| r: 3:00 | 476 | |||||
| 7:42.2 | 1,500 | 2:34.0 | 96 | 623 | 21 | |
| r: 3:00 | 449 | |||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 22 | |
| r: 3:00 | 378 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 26 | |
| r: 3:00 | 475 | |||||
| r1,778 |
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Workout Graph
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