Sandra Chu v4:00/2:00r...7 row
3,849
Meters
19:00.0
Time
2:28.0
Pace
209
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 102 |
December 08, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,849 | 2:28.0 | 108 | 660 | 22 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 20 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 21 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 23 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | |
| r: 2:00 | 252 | |||||
| r1,949 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.