Sandra Chu 16x1:40/0:20r row
4,850
Meters
26:40.0
Time
2:44.9
Pace
271
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,385 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 104 |
December 09, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 4,850 | 2:44.9 | 78 | 609 | 21 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 20 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 20 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 21 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 22 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 22 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 23 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 22 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 21 | |
| 0 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 22 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 21 | |
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 20 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 22 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 504 | 17 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 21 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 21 | |
| r535 |
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Workout Graph
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1:40/:20r