Sandra Chu v1:00/1:00r...10 row
10,434
Meters
55:00.0
Time
2:38.1
Pace
552
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,427 |
| Overall Time | 1:05:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 102 |
December 18, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,434 | 2:38.1 | 89 | 602 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 21 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 21 | |
| r: 1:00 | 128 | |||||
| 7:00.0 | 1,367 | 2:33.6 | 97 | 625 | 21 | |
| r: 1:00 | 112 | |||||
| 9:00.0 | 1,684 | 2:40.3 | 85 | 600 | 21 | |
| r: 1:00 | 64 | |||||
| 10:00.0 | 1,829 | 2:44.0 | 79 | 576 | 21 | |
| r: 1:00 | 97 | |||||
| 8:00.0 | 1,501 | 2:39.8 | 86 | 592 | 22 | |
| r: 1:00 | 60 | |||||
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 22 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 22 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 138 | |||||
| r993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
64' pyramid