Sandra Chu 423m row
423
Meters
2:24.5
Time
2:50.8
Pace
21
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 101 |
December 18, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 423 | 2:50.8 | 70 | 523 | 21 | 20 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 5 | 20 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 19 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 20 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 21 |
| 0:07.5 | 423 | 2:43.0 | 81 | 480 | 1 | 24 |
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Workout Graph
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