Sandra Chu v1:00/1:00r...10 row
9,261
Meters
55:00.0
Time
2:58.1
Pace
488
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,267 |
| Overall Time | 1:05:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 103 |
December 20, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,261 | 2:58.1 | 62 | 532 | 19 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 21 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | |
| r: 1:00 | 135 | |||||
| 7:00.0 | 1,348 | 2:35.7 | 93 | 617 | 21 | |
| r: 1:00 | 116 | |||||
| 9:00.0 | 1,653 | 2:43.3 | 80 | 586 | 20 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 965 | 5:10.8 | 12 | 300 | 10 | |
| r: 1:00 | 5 | |||||
| 8:00.0 | 1,303 | 3:04.1 | 56 | 510 | 18 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 21 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 21 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | |
| r: 1:00 | 147 | |||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
64' pyramid