Sandra Chu 3000m row
3,000
Meters
17:38.5
Time
2:56.4
Pace
156
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 99 |
January 03, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.5 | 3,000 | 2:56.4 | 64 | 530 | 156 | 18 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 19 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 581 | 26 | 20 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 590 | 26 | 20 |
| 4:04.7 | 2,000 | 4:04.7 | 24 | 382 | 26 | 13 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 585 | 26 | 20 |
| 2:50.3 | 3,000 | 2:50.3 | 71 | 549 | 26 | 19 |
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Workout Graph
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