Sandra Chu v8:00/3:00r...4 row
3,678
Meters
20:00.0
Time
2:43.1
Pace
194
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 100 |
January 03, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,678 | 2:43.1 | 81 | 582 | 20 | |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 592 | 20 | |
| r: 3:00 | 353 | |||||
| 6:00.0 | 976 | 3:04.4 | 56 | 510 | 18 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 21 | |
| r: 3:00 | 296 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| r: 3:00 | 446 | |||||
| r1,436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.