Sandra Chu v4000m/2:00r...3 row
8,000
Meters
42:48.2
Time
2:40.5
Pace
423
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 46:48.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 101 |
January 10, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.2 | 8,000 | 2:40.5 | 85 | 592 | 20 | |
| 21:06.5 | 4,000 | 2:38.3 | 88 | 602 | 20 | |
| r: 2:00 | 105 | |||||
| 16:33.7 | 3,000 | 2:45.6 | 77 | 572 | 20 | |
| r: 2:00 | 142 | |||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 21 | |
| r247 |
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Workout Graph
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