Sandra Chu v500m/1:00r...7 row
10,000
Meters
1:01:15.9
Time
3:03.7
Pace
518
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 1:07:15.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 102 |
January 24, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.9 | 10,000 | 3:03.7 | 56 | 507 | 19 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 20 | |
| r: 1:00 | 51 | |||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 573 | 20 | |
| r: 1:00 | 140 | |||||
| 10:48.5 | 2,000 | 2:42.1 | 82 | 577 | 20 | |
| r: 1:00 | 85 | |||||
| 20:46.7 | 3,000 | 3:27.7 | 39 | 447 | 16 | |
| r: 1:00 | 11 | |||||
| 13:06.3 | 2,000 | 3:16.5 | 46 | 476 | 17 | |
| r: 1:00 | 14 | |||||
| 5:37.1 | 1,000 | 2:48.5 | 73 | 555 | 20 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 20 | |
| r: 1:00 | 184 | |||||
| r485 |
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Workout Graph
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