Sandra Chu v1:00/1:00r...7 row
3,025
Meters
16:00.0
Time
2:38.6
Pace
157
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 104 |
February 01, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,025 | 2:38.6 | 88 | 588 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 21 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 21 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 21 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 21 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | |
| r: 1:00 | 125 | |||||
| r818 |
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Workout Graph
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