Sandra Chu v1:00/1:00r...7 row
3,115
Meters
16:00.0
Time
2:34.0
Pace
166
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 103 |
February 01, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,115 | 2:34.0 | 96 | 622 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 22 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 22 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 120 | |||||
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.