Sandra Chu v1:00/1:00r...9 row
7,864
Meters
45:00.0
Time
2:51.6
Pace
408
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 53:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 102 |
February 17, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,864 | 2:51.6 | 69 | 544 | 19 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 20 | |
| r: 1:00 | 149 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 20 | |
| r: 1:00 | 125 | |||||
| 7:00.0 | 1,320 | 2:39.0 | 87 | 591 | 21 | |
| r: 1:00 | 114 | |||||
| 9:00.0 | 1,337 | 3:21.9 | 42 | 466 | 16 | |
| r: 1:00 | 75 | |||||
| 8:00.0 | 1,338 | 2:59.3 | 61 | 517 | 19 | |
| r: 1:00 | 105 | |||||
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 20 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 20 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 22 | |
| r947 |
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Workout Graph
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53' pyramid