Sandra Chu v1:00/1:00r...9 row
8,624
Meters
45:00.0
Time
2:36.5
Pace
457
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 54:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 101 |
March 02, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,624 | 2:36.5 | 91 | 609 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 20 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 21 | |
| r: 1:00 | 137 | |||||
| 7:00.0 | 1,335 | 2:37.3 | 90 | 608 | 21 | |
| r: 1:00 | 33 | |||||
| 9:00.0 | 1,721 | 2:36.8 | 91 | 606 | 21 | |
| r: 1:00 | 27 | |||||
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 21 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 88 | |||||
| r612 |
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Workout Graph
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53' pyramid