Sandra Chu v500m/1:00r...7 row
10,000
Meters
56:33.4
Time
2:49.6
Pace
526
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 1:03:33.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 107 |
March 14, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.4 | 10,000 | 2:49.6 | 72 | 558 | 20 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 20 | |
| r: 1:00 | 94 | |||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 20 | |
| r: 1:00 | 15 | |||||
| 10:21.3 | 2,000 | 2:35.3 | 93 | 619 | 21 | |
| r: 1:00 | 17 | |||||
| 18:53.4 | 3,000 | 3:08.9 | 52 | 498 | 17 | |
| r: 1:00 | 16 | |||||
| 11:29.7 | 2,000 | 2:52.4 | 68 | 542 | 20 | |
| r: 1:00 | 58 | |||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 22 | |
| r: 1:00 | 20 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 23 | |
| r: 1:00 | 109 | |||||
| r329 |
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10K short interval