Sandra Chu v1:00/1:00r...9 row
8,489
Meters
45:00.0
Time
2:39.0
Pace
450
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 54:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 105 |
March 17, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,489 | 2:39.0 | 87 | 600 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 21 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 21 | |
| r: 1:00 | 138 | |||||
| 7:00.0 | 1,328 | 2:38.1 | 89 | 600 | 21 | |
| r: 1:00 | 107 | |||||
| 9:00.0 | 1,711 | 2:37.8 | 89 | 600 | 21 | |
| r: 1:00 | 24 | |||||
| 8:00.0 | 1,525 | 2:37.3 | 90 | 607 | 21 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,059 | 2:49.9 | 71 | 570 | 20 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 22 | |
| r: 1:00 | 142 | |||||
| r738 |
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53 pyramid