Sandra Chu v1:00/2:00r...9 row
4,820
Meters
25:00.0
Time
2:35.6
Pace
256
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 108 |
March 21, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,820 | 2:35.6 | 93 | 614 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 20 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 20 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 20 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 21 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 21 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 22 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| r: 2:00 | 316 | |||||
| r2,709 |
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Workout Graph
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