Sandra Chu v1:00/1:00r...9 row
7,767
Meters
45:00.0
Time
2:53.8
Pace
405
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 54:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 108 |
May 17, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,767 | 2:53.8 | 67 | 540 | 19 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 20 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 20 | |
| r: 1:00 | 132 | |||||
| 7:00.0 | 1,330 | 2:37.8 | 89 | 600 | 20 | |
| r: 1:00 | 83 | |||||
| 9:00.0 | 1,468 | 3:03.9 | 56 | 513 | 17 | |
| r: 1:00 | 87 | |||||
| 8:00.0 | 1,174 | 3:24.4 | 41 | 457 | 16 | |
| r: 1:00 | 50 | |||||
| 6:00.0 | 1,001 | 2:59.8 | 60 | 520 | 18 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 20 | |
| r: 1:00 | 118 | |||||
| r762 |
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53 pyramid