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Sandra Chu v0:45/0:45r...20 row

3,268

Meters

15:00.0

Time

2:17.6

Pace

183

Calories

Rest Distance1,441
Rest Time15:00.0
Overall Distance4,709
Overall Time30:00.0
Average Watts134
Calories Per Hour732
Stroke Rate24
Stroke Count375
Drag Factor132

June 30, 2023 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,268 2:17.6 134 732 24
0:45.0 146 2:34.1 96 560 21
r: 0:45 25
0:45.0 150 2:30.0 104 640 23
r: 0:45 99
0:45.0 153 2:27.0 110 640 23
r: 0:45 98
0:45.0 160 2:20.6 126 720 24
r: 0:45 99
0:45.0 164 2:17.1 136 720 25
r: 0:45 97
0:45.0 165 2:16.3 138 720 25
r: 0:45 98
0:45.0 168 2:13.9 146 800 27
r: 0:45 52
0:45.0 168 2:13.9 146 800 27
r: 0:45 93
0:45.0 168 2:13.9 146 800 25
r: 0:45 87
0:45.0 170 2:12.3 151 800 27
r: 0:45 49
0:45.0 166 2:15.5 141 720 25
r: 0:45 52
0:45.0 159 2:21.5 124 720 25
r: 0:45 83
0:45.0 163 2:18.0 133 720 24
r: 0:45 67
0:45.0 164 2:17.1 136 720 25
r: 0:45 60
0:45.0 166 2:15.5 141 720 25
r: 0:45 86
0:45.0 170 2:12.3 151 800 27
r: 0:45 78
0:45.0 168 2:13.9 146 800 25
r: 0:45 55
0:45.0 162 2:18.8 131 720 24
r: 0:45 54
0:45.0 167 2:14.7 143 720 25
r: 0:45 51
0:45.0 171 2:11.5 154 800 27
r: 0:45 58
r1,441

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Workout Graph

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