Sandra Chu v10c/1:00r...6 row
3,882
Meters
22:08.0
Time
2:51.0
Pace
210
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 28:08.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 105 |
July 24, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 3,882 | 2:51.0 | 70 | 569 | 20 | |
| 0:58.0 | 185 | 2:36.7 | 91 | 620 | 21 | |
| r: 1:00 | 146 | |||||
| 1:54.2 | 369 | 2:34.7 | 94 | 630 | 22 | |
| r: 1:00 | 130 | |||||
| 2:44.1 | 546 | 2:30.2 | 103 | 658 | 22 | |
| r: 1:00 | 67 | |||||
| 4:08.7 | 735 | 2:49.1 | 72 | 579 | 19 | |
| r: 1:00 | 102 | |||||
| 5:24.0 | 930 | 2:54.1 | 66 | 555 | 19 | |
| r: 1:00 | 53 | |||||
| 6:58.9 | 1,117 | 3:07.5 | 53 | 515 | 17 | |
| r: 1:00 | 13 | |||||
| r511 |
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Workout Graph
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