Sandra Chu v1000m/2:00r...5 row
5,000
Meters
27:37.4
Time
2:45.7
Pace
264
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 37:37.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 104 |
August 11, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.4 | 5,000 | 2:45.7 | 77 | 573 | 20 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 21 | |
| r: 2:00 | 185 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 21 | |
| r: 2:00 | 49 | |||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 22 | |
| r: 2:00 | 71 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 22 | |
| r: 2:00 | 37 | |||||
| 6:59.6 | 1,000 | 3:29.8 | 38 | 437 | 16 | |
| r: 2:00 | 13 | |||||
| r355 |
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Workout Graph
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