Sandra Chu v250m/1:00r...7 row
5,000
Meters
27:59.8
Time
2:47.9
Pace
267
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 34:59.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 104 |
August 12, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.8 | 5,000 | 2:47.9 | 74 | 572 | 21 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 21 | |
| r: 1:00 | 69 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 21 | |
| r: 1:00 | 69 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 21 | |
| r: 1:00 | 28 | |||||
| 10:22.1 | 1,500 | 3:27.3 | 39 | 451 | 16 | |
| r: 1:00 | 55 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 22 | |
| r: 1:00 | 21 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 23 | |
| r: 1:00 | 27 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 24 | |
| r: 1:00 | 110 | |||||
| r379 |
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Workout Graph
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