Sandra Chu v250m/1:00r...7 row
5,000
Meters
26:15.9
Time
2:37.5
Pace
262
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 33:15.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 104 |
August 15, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.9 | 5,000 | 2:37.5 | 89 | 598 | 20 | |
| 1:24.6 | 250 | 2:49.2 | 72 | 510 | 19 | |
| r: 1:00 | 108 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 19 | |
| r: 1:00 | 26 | |||||
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 20 | |
| r: 1:00 | 49 | |||||
| 7:51.6 | 1,500 | 2:37.2 | 90 | 603 | 20 | |
| r: 1:00 | 19 | |||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 21 | |
| r: 1:00 | 20 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 21 | |
| r: 1:00 | 19 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 24 | |
| r: 1:00 | 17 | |||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K pyramid