Sandra Chu v10c/1:00r...6 row
3,909
Meters
20:30.2
Time
2:37.3
Pace
210
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 26:30.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 118 |
August 18, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 3,909 | 2:37.3 | 90 | 614 | 20 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 20 | |
| r: 1:00 | 130 | |||||
| 2:01.9 | 377 | 2:41.6 | 83 | 590 | 20 | |
| r: 1:00 | 28 | |||||
| 2:57.0 | 561 | 2:37.7 | 89 | 610 | 20 | |
| r: 1:00 | 18 | |||||
| 3:54.1 | 745 | 2:37.1 | 90 | 615 | 21 | |
| r: 1:00 | 46 | |||||
| 4:51.7 | 931 | 2:36.6 | 91 | 617 | 21 | |
| r: 1:00 | 15 | |||||
| 5:45.5 | 1,109 | 2:35.7 | 93 | 625 | 21 | |
| r: 1:00 | 97 | |||||
| r334 |
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Workout Graph
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