Sandra Chu v4000m/2:00r...4 row
10,000
Meters
53:13.2
Time
2:39.6
Pace
528
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 1:01:13.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 105 |
August 29, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.2 | 10,000 | 2:39.6 | 86 | 595 | 21 | |
| 21:34.3 | 4,000 | 2:41.7 | 83 | 584 | 20 | |
| r: 2:00 | 50 | |||||
| 15:55.2 | 3,000 | 2:39.2 | 87 | 599 | 21 | |
| r: 2:00 | 15 | |||||
| 10:32.0 | 2,000 | 2:38.0 | 89 | 603 | 21 | |
| r: 2:00 | 23 | |||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 22 | |
| r: 2:00 | 13 | |||||
| r101 |
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Workout Graph
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