Sandra Chu v1000m/1:00r...5 row
5,000
Meters
26:09.4
Time
2:36.9
Pace
267
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 31:09.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 103 |
September 06, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.4 | 5,000 | 2:36.9 | 91 | 612 | 21 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 21 | |
| r: 1:00 | 36 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 21 | |
| r: 1:00 | 17 | |||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 614 | 21 | |
| r: 1:00 | 17 | |||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 620 | 22 | |
| r: 1:00 | 48 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 22 | |
| r: 1:00 | 118 | |||||
| r236 |
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Workout Graph
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