Sandra Chu v250m/1:00r...7 row
5,000
Meters
26:57.2
Time
2:41.7
Pace
259
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 33:57.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 112 |
October 16, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 5,000 | 2:41.7 | 83 | 576 | 20 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 19 | |
| r: 1:00 | 156 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 20 | |
| r: 1:00 | 142 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 20 | |
| r: 1:00 | 12 | |||||
| 8:22.9 | 1,500 | 2:47.6 | 74 | 558 | 20 | |
| r: 1:00 | 51 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 21 | |
| r: 1:00 | 19 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 21 | |
| r: 1:00 | 44 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 22 | |
| r: 1:00 | 13 | |||||
| r437 |
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