Sandra Chu v250m/1:00r...7 row
5,000
Meters
30:16.3
Time
3:01.6
Pace
261
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 37:16.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 105 |
October 20, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,000 | 3:01.6 | 58 | 517 | 19 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 20 | |
| r: 1:00 | 143 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 21 | |
| r: 1:00 | 94 | |||||
| 8:28.9 | 1,000 | 4:14.4 | 21 | 360 | 13 | |
| r: 1:00 | 23 | |||||
| 8:01.3 | 1,500 | 2:40.4 | 85 | 590 | 21 | |
| r: 1:00 | 45 | |||||
| 5:58.4 | 1,000 | 2:59.2 | 61 | 532 | 19 | |
| r: 1:00 | 37 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 22 | |
| r: 1:00 | 36 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 23 | |
| r: 1:00 | 14 | |||||
| r392 |
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Workout Graph
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