Sandra Chu v1:00/1:00r...9 row
7,915
Meters
45:00.0
Time
2:50.5
Pace
406
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 54:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 110 |
December 13, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,915 | 2:50.5 | 71 | 541 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 20 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 20 | |
| r: 1:00 | 106 | |||||
| 7:00.0 | 1,132 | 3:05.5 | 55 | 497 | 18 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 1,636 | 2:45.0 | 78 | 566 | 20 | |
| r: 1:00 | 10 | |||||
| 8:00.0 | 1,354 | 2:57.2 | 63 | 517 | 19 | |
| r: 1:00 | 89 | |||||
| 6:00.0 | 1,070 | 2:48.2 | 74 | 550 | 21 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 21 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | |
| r: 1:00 | 12 | |||||
| r613 |
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Workout Graph
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