Sandra Chu v1:00/1:00r...6 row
5,717
Meters
33:00.0
Time
2:53.1
Pace
300
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 39:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 108 |
January 02, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,717 | 2:53.1 | 67 | 545 | 18 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 19 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 20 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 20 | |
| r: 1:00 | 117 | |||||
| 7:00.0 | 1,336 | 2:37.1 | 90 | 608 | 20 | |
| r: 1:00 | 37 | |||||
| 9:00.0 | 1,723 | 2:36.7 | 91 | 606 | 21 | |
| r: 1:00 | 11 | |||||
| 8:00.0 | 953 | 4:11.8 | 22 | 367 | 13 | |
| r: 1:00 | 11 | |||||
| r422 |
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Workout Graph
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