Sandra Chu v250m/1:00r...4 row
3,250
Meters
26:11.4
Time
4:01.7
Pace
172
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 30:11.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 110 |
January 22, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.4 | 3,250 | 4:01.7 | 25 | 394 | 17 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 22 | |
| r: 1:00 | 123 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 21 | |
| r: 1:00 | 140 | |||||
| 14:26.4 | 1,000 | 7:13.2 | 4 | 220 | 7 | |
| r: 1:00 | 132 | |||||
| 7:50.1 | 1,500 | 2:36.7 | 91 | 612 | 21 | |
| r: 1:00 | 16 | |||||
| r411 |
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