Sandra Chu v250m/1:00r...7 row
5,000
Meters
25:48.5
Time
2:34.8
Pace
266
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 32:48.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 116 |
January 29, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,000 | 2:34.8 | 94 | 618 | 21 | |
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 20 | |
| r: 1:00 | 71 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 20 | |
| r: 1:00 | 135 | |||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 20 | |
| r: 1:00 | 18 | |||||
| 7:46.6 | 1,500 | 2:35.5 | 93 | 624 | 21 | |
| r: 1:00 | 31 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 21 | |
| r: 1:00 | 20 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 22 | |
| r: 1:00 | 28 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 23 | |
| r: 1:00 | 140 | |||||
| r443 |
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Workout Graph
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