Sandra Chu v1:00/1:00r...9 row
8,393
Meters
45:00.0
Time
2:40.8
Pace
442
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,954 |
| Overall Time | 54:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 112 |
February 14, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,393 | 2:40.8 | 84 | 589 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 21 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 21 | |
| r: 1:00 | 122 | |||||
| 7:00.0 | 1,314 | 2:39.8 | 86 | 591 | 20 | |
| r: 1:00 | 95 | |||||
| 9:00.0 | 1,615 | 2:47.1 | 75 | 566 | 20 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,503 | 2:39.6 | 86 | 592 | 20 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 22 | |
| r: 1:00 | 12 | |||||
| r561 |
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Workout Graph
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