Sandra Chu 3000m row
3,000
Meters
16:35.7
Time
2:45.9
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 107 |
April 14, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,000 | 2:45.9 | 77 | 556 | 154 | 20 |
| 3:19.1 | 600 | 2:45.9 | 77 | 560 | 31 | 20 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 528 | 30 | 20 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 555 | 31 | 20 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 564 | 31 | 21 |
| 3:13.5 | 3,000 | 2:41.2 | 83 | 576 | 31 | 22 |
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Workout Graph
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