Sandra Chu v8:00/3:00r...4 row
3,720
Meters
20:00.0
Time
2:41.2
Pace
194
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 118 |
April 19, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,720 | 2:41.2 | 83 | 582 | 21 | |
| 8:00.0 | 1,450 | 2:45.5 | 77 | 562 | 20 | |
| r: 3:00 | 309 | |||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 570 | 20 | |
| r: 3:00 | 237 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 21 | |
| r: 3:00 | 298 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | |
| r: 3:00 | 442 | |||||
| r1,286 |
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Workout Graph
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