Sandra Chu v1:00/2:00r...5 row
2,541
Meters
13:00.0
Time
2:33.4
Pace
135
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 108 |
May 06, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,541 | 2:33.4 | 97 | 623 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 22 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 22 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 22 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 2:00 | 281 | |||||
| r1,342 |
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Workout Graph
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