Sandra Chu v1:00/1:00r...9 row
8,588
Meters
45:00.0
Time
2:37.1
Pace
454
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 54:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 106 |
May 14, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,588 | 2:37.1 | 90 | 605 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 20 | |
| r: 1:00 | 88 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 21 | |
| r: 1:00 | 12 | |||||
| 7:00.0 | 1,330 | 2:37.8 | 89 | 600 | 21 | |
| r: 1:00 | 19 | |||||
| 9:00.0 | 1,714 | 2:37.5 | 90 | 606 | 21 | |
| r: 1:00 | 28 | |||||
| 8:00.0 | 1,530 | 2:36.8 | 91 | 607 | 21 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,153 | 2:36.1 | 92 | 620 | 22 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 22 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | |
| r: 1:00 | 9 | |||||
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.