Sandra Chu v10c/1:00r...6 row
3,804
Meters
20:23.9
Time
2:40.8
Pace
210
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 26:23.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 105 |
June 18, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 3,804 | 2:40.8 | 84 | 617 | 21 | |
| 1:00.2 | 188 | 2:40.1 | 85 | 598 | 20 | |
| r: 1:00 | 131 | |||||
| 1:53.6 | 369 | 2:33.9 | 96 | 633 | 21 | |
| r: 1:00 | 133 | |||||
| 2:44.5 | 546 | 2:30.6 | 102 | 656 | 22 | |
| r: 1:00 | 21 | |||||
| 3:29.3 | 715 | 2:26.3 | 112 | 688 | 23 | |
| r: 1:00 | 19 | |||||
| 4:18.6 | 889 | 2:25.4 | 114 | 696 | 23 | |
| r: 1:00 | 18 | |||||
| 6:57.8 | 1,097 | 3:10.4 | 51 | 516 | 17 | |
| r: 1:00 | 44 | |||||
| r366 |
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Workout Graph
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