Sandra Chu 30:00 row
4,578
Meters
30:00.0
Time
3:16.5
Pace
233
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 102 |
June 23, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,578 | 3:16.5 | 46 | 466 | 233 | 17 |
| 6:00.0 | 845 | 3:33.0 | 36 | 430 | 43 | 15 |
| 12:00.0 | 940 | 3:11.4 | 50 | 480 | 48 | 17 |
| 18:00.0 | 661 | 4:32.3 | 17 | 330 | 33 | 12 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 20 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 21 |
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Workout Graph
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