Sandra Chu v1:00/1:00r...9 row
8,450
Meters
45:00.0
Time
2:39.7
Pace
443
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 54:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 106 |
July 03, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,450 | 2:39.7 | 86 | 590 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 19 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 20 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 20 | |
| r: 1:00 | 8 | |||||
| 7:00.0 | 1,308 | 2:40.5 | 85 | 582 | 20 | |
| r: 1:00 | 30 | |||||
| 9:00.0 | 1,692 | 2:39.5 | 86 | 600 | 21 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,510 | 2:38.9 | 87 | 600 | 21 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 21 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 118 | |||||
| r381 |
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Workout Graph
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