Sandra Chu v4000m/2:00r...4 row
10,000
Meters
53:28.1
Time
2:40.4
Pace
528
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:01:28.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 104 |
August 11, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.1 | 10,000 | 2:40.4 | 85 | 592 | 22 | |
| 21:30.3 | 4,000 | 2:41.2 | 83 | 588 | 21 | |
| r: 2:00 | 40 | |||||
| 16:02.5 | 3,000 | 2:40.4 | 85 | 590 | 22 | |
| r: 2:00 | 14 | |||||
| 10:40.0 | 2,000 | 2:40.0 | 85 | 596 | 23 | |
| r: 2:00 | 33 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 23 | |
| r: 2:00 | 5 | |||||
| r92 |
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Workout Graph
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