Sandra Chu v20c/2:00r...5 row
5,465
Meters
28:28.6
Time
2:36.3
Pace
300
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 38:28.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 105 |
August 15, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 5,465 | 2:36.3 | 92 | 632 | 20 | |
| 2:01.6 | 377 | 2:41.2 | 83 | 592 | 21 | |
| r: 2:00 | 188 | |||||
| 3:49.1 | 740 | 2:34.7 | 94 | 628 | 21 | |
| r: 2:00 | 130 | |||||
| 5:28.7 | 1,092 | 2:30.5 | 103 | 657 | 21 | |
| r: 2:00 | 101 | |||||
| 8:09.0 | 1,447 | 2:48.9 | 73 | 588 | 19 | |
| r: 2:00 | 30 | |||||
| 9:00.2 | 1,810 | 2:29.2 | 105 | 666 | 22 | |
| r: 2:00 | 159 | |||||
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.