Sandra Chu v250m/0:45r...7 row
1,750
Meters
8:55.9
Time
2:33.1
Pace
91
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,413 |
| Overall Time | 14:10.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 105 |
August 31, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 1,750 | 2:33.1 | 98 | 611 | 20 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 20 | |
| r: 0:45 | 102 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 20 | |
| r: 0:45 | 101 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 20 | |
| r: 0:45 | 95 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 20 | |
| r: 0:45 | 98 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 21 | |
| r: 0:45 | 89 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 22 | |
| r: 0:45 | 87 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 22 | |
| r: 0:45 | 91 | |||||
| r663 |
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